5 things you can do after an injury to live pain free.

Author name: Dr. Phillip Carr

Dr. Phillip Carr PT, DPT, MS, PES, owner of BioFix Physical Therapy, boasts 20+ years of athletic training/coaching experience. His diverse expertise encompasses musculoskeletal issues, joint replacements, and more. With a 2018 Doctorate in Physical Therapy, he's a dedicated professional, family man, and youth soccer team assistant coach. Phillip Carr is your trusted source for holistic physical therapy insights.

Dr. Phillip Carr

6 Things I Wish I Knew Before Shoulder Surgery!

Shoulder surgery can be a life-altering experience, promising to restore function and alleviate pain. However, it’s not a decision to be taken lightly.  You might think later about things you wish you knew before shoulder surgery, so why not explore them right now! Before heading into shoulder surgery, figuring out how to effectively handle pain

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Physical Therapy for Stroke Patients at Home

Strokes can have significant physical impacts. From weakness or paralysis on one side of the body, it also leads to difficulties with balance and coordination. This medical condition increases your difficulty with body balance and coordination. It also can interrupt your speech and language depending on which part of the brain it affects.. If you have any

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Physical Therapy: 5 Best Chronic Ankle Instability Exercises

Have you ever experienced that feeling of instability and discomfort in your ankle?  If so, you may be suffering from chronic ankle instability.  Chronic ankle instability can be a debilitating condition that affects your mobility, balance, and overall quality of life.  Fortunately, physical therapy can help you overcome this condition with some chronic ankle instability

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Effective Physical Therapy for Bulging and Herniated Disc Recovery

For individuals experiencing the pain and discomfort that comes with a bulging or herniated disc, finding relief is a top priority. Whether you’re a fitness enthusiast or a patient on the mend, implementing a targeted physical therapy approach can be the steppingstone to experiencing long-lasting relief. In this blog, we’ll dive into the world of

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