Best Personal Training in Lake Forest, CA
Weight management
Provide scientifically proven methods to lose weight and keep it off.
Sports specific and performance based training
Become faster, stronger, more powerful. Gain the competitive edge whether you are performing sports competitively or in a recreational league.
Strength training
Combining the latest and greatest equipment with trainers that will effectively motivate and coach you to your goals.
Be the best version of yourself!
Sports speed relies on strength and speed to produce power. Maximize power production with our Keiser equipment and give yourself the edge over the competition!
Included
- Bodyfat composition testing
- Custom personal and athletic training routines including home exercise and cardio plans
- Train like a pro utilizing BioFix’s unique Keiser equipment powered by pneumatic resistance, which minimizes shock loading, tissue trauma and maximizes results
Sport specific Training:
- Improve golf swing and bat swing speed
- Improve sprint speed and vertical distance
Stay in contact for the most UpTo Date exercise and nutritional advice
Track Progress of key metrics such as weight, bodyfat % and strength
