5 things you can do after an injury to live pain free.

6 Things I Wish I Knew Before Shoulder Surgery!

Shoulder surgery can be a life-altering experience, promising to restore function and alleviate pain. However, it’s not a decision to be taken lightly. 

You might think later about things you wish you knew before shoulder surgery, so why not explore them right now!

Before heading into shoulder surgery, figuring out how to effectively handle pain and navigate the emotional rollercoaster can make a significant difference. Prepping for the recovery process equips you to tackle the hurdles ahead confidently.

If you’re considering shoulder surgery, here are six invaluable insights to help you make informed decisions and prepare for what lies ahead.

6 Things I Wish I Knew Before Shoulder Surgery

Every year, a staggering number – more than 50,000 individuals – undergo surgical interventions on their shoulders in the United States. 

The prevailing motives behind these surgeries predominantly refer to shoulder trauma induced by various injuries. These encompass bone fractures, severe arthritis including gout in the shoulder and the intricate complexities of rotator cuff injuries.

Shoulder surgery can be a life-changing experience, but it’s not without its challenges! As someone who has been through the process, we understand the importance of being prepared. 

You need to learn the following practical tips to conquer pain and emotional hurdles:

1. Understanding the Procedure

One of the most crucial aspects is thoroughly understanding the specifics of the surgery. 

Whether it’s a shoulder replacement or another procedure, comprehend the process, potential outcomes, and risks. Knowledge is power, and being well-informed can ease anxiety and help you set realistic expectations.

2. Exploring Non-Surgical Options

Before diving into surgery, explore non-surgical alternatives with your healthcare provider. 

Various physical therapies, exercises, and medications can sometimes delay or even negate the need for surgery. Make sure to discuss these options to ensure you’ve exhausted all possibilities.

Remember, surgery is not always the best option!

3. Potential for Regret

Regret after shoulder replacement surgery is a possibility. It’s essential to weigh the benefits against the risks and potential drawbacks. 

Discuss your concerns openly with your healthcare team, including the case of dissatisfaction or regret. Transparent communication can lead to a decision that you’re confident about.

4. Post-Surgery Rehabilitation and Recovery

Understanding the post-surgery recovery process is vital. Research and prepare for the rehabilitation journey. This includes the following aspects for a faster and successful recovery:

  • Physical therapy
  • Exercises
  • Lifestyle adjustments 

The more prepared you are, the smoother the rehabilitation process will be.

5. Pain Management

Pain management is a critical aspect of the post-surgery phase. Discuss pain management strategies with your healthcare team in advance. 

Knowing what to expect and having a pain management plan can significantly alleviate anxiety and discomfort during recovery.

6. Mental and Emotional Preparedness

Preparing for shoulder surgery involves physical but also mental and emotional readiness. Understand that the process may be challenging both physically and emotionally. 

Having a support system, including friends, family, or even a mental health professional, can make a significant difference in navigating this experience.

Note: It’s essential to be realistic about your expectations after shoulder surgery. You may not be able to return to your normal activities right away. Your doctor will give you specific instructions about when it’s safe to resume certain activities.

How to Prepare for Shoulder Surgery

Here are some tips on how to prepare for shoulder surgery:

  • Get in shape. The stronger you are before surgery, the easier your recovery will be. Do light exercise regularly, such as walking, swimming, or biking.
  • Eat a healthy diet. Eating a healthy diet will help your body heal properly after surgery. Make sure to eat plenty of fruits, vegetables, and whole grains.
  • Quit smoking. Smoking can delay healing and increase your risk of complications. Quit smoking at least two weeks before surgery.
  • Get your support system in place. You’ll need help around the house and with everyday tasks after surgery. Make sure to have friends or family members who can help you.

If you’re considering shoulder surgery, talk to your doctor about all your options. Shoulder surgery is a major procedure, but it can be a transformative experience for people with severe shoulder pain.

Biofix Physical Therapy Lake Forest 

We can help you before and after shoulder surgery!

At Biofix Physical Therapy, we prioritize ensuring our patients have the knowledge and support needed for a successful recovery. If you’re considering shoulder surgery, take the time to prepare yourself for what lies ahead, and remember, you’re not alone in this journey.

We’re together in striving to push your human spirit forward, embracing the surgical dawn, seeking relief, strength, and the promise of a pain-free tomorrow for you.

Contact our team today for more information or to schedule an initial appointment.

Final Thoughts

Undergoing shoulder surgery is a significant decision that can impact your life in various ways. By being well-informed about the procedure, potential regrets, rehabilitation, pain management, and mental preparedness, you can confidently face this journey. 

Disclaimer: This blog post is intended for informational purposes only and should not be considered medical advice. Please consult a healthcare professional or an expert physical therapist for personalized medical recommendations.

~Wishing you a regret-free recovery!

Dr. Phillip Carr

Dr. Phillip Carr

Dr. Phillip Carr PT, DPT, MS, PES, owner of BioFix Physical Therapy, boasts 20+ years of athletic training/coaching experience. His diverse expertise encompasses musculoskeletal issues, joint replacements, and more. With a 2018 Doctorate in Physical Therapy, he's a dedicated professional, family man, and youth soccer team assistant coach. Phillip Carr is your trusted source for holistic physical therapy insights.