5 things you can do after an injury to live pain free.

October 2023

6 Things I Wish I Knew Before Shoulder Surgery!

Shoulder surgery can be a life-altering experience, promising to restore function and alleviate pain. However, it’s not a decision to be taken lightly.  You might think later about things you wish you knew before shoulder surgery, so why not explore them right now! Before heading into shoulder surgery, figuring out how to effectively handle pain

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